Bibliograph

The joy of half a cookie, using mindfulness to lose weight and end the struggle with food, Jean Kristeller with Alisa Bowman

Type

Label

The joy of half a cookie, using mindfulness to lose weight and end the struggle with food, Jean Kristeller with Alisa Bowman

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The joy of half a cookie

Nature of contents

bibliography

Oclc number

927166033

Responsibility statement

Jean Kristeller with Alisa Bowman

Sub title

using mindfulness to lose weight and end the struggle with food

Summary

"Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, deprivation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind."--, Provided by publisher

Classification

Contributor