Self-care, Health
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Self-care, Health
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Self-care, Health
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Incoming Resources
- Subject of31
- An introduction to reiki, healing energy for mind, body and spirit, Mary Lambert ; consultant, Chris Parkes
- Thinner in 30, small changes that add up to big weight loss in just 30 days, Jenna Wolfe, lifestyle and fitness expert ; with Myatt Murphy
- The complete guide to food allergies in adults and children, Scott H. Sicherer, MD
- Food freedom forever, letting go of bad habits, guilt, and anxiety around food, Melissa Hartwig
- The better brain solution, how to start now--at any age--to reverse and prevent insulin resistance of the brain, sharpen cognitive function, and avoid memory loss, Steven Masley, M.D
- The 6 keys, unlock your genetic potential for ageless strength, health, and beauty, Jillian Michaels with Myatt Murphy
- Clean(ish), eat (mostly) clean, live (mainly) clean, and unlock your body's natural ability to self-clean, Gin Stephens ; [foreword by Dr. Tim Spector]
- Complete guide to natural home remedies, over 100 recipes--essential oils, herbs, and natural ingredients to treat common aches and pains
- The everyday Ayurveda guide to self-care, rhythms, routines, and home remedies for natural healing, Kate O'Donnell ; photographs by Cara Brostrom
- The seven circles, indigenous teachings for living well, Chelsey Luger and Thosh Collins
- This is your brain on food, an indispensable guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, and more, Uma Naidoo, MD
- The courage to rise, using movement, mindfulness, and healing foods to triumph over trauma, Liz Arch
- The Whole Smiths good food cookbook, delicious real food recipes to cook all year long, Michelle Smith ; foreword by Melissa Hartwig, co-creator of the Whole30
- Undo it!, how simple lifestyle changes can reverse most chronic diseases, Dean Ornish, MD, and Anne Ornish
- The natural remedies guide, general editor, Rachel Newcombe
- The 4 season solution, the groundbreaking new plan for feeling better, living well, and powering down our always-on lives, Dallas Hartwig
- The Whole30 slow cooker, 150 totally compliant prep-and-go recipes for your Whole30 with Instant Pot recipes, Melissa Hartwig ; photography by Ghazalle Badiozamani
- Change your brain, change your body, use your brain to get and keep the body you have always wanted ; boost your brain to improve your weight, skin, heart, energy, and focus, Daniel G. Amen
- The how not to die cookbook, 100+ recipes to help prevent and reverse disease, Michael Greger, M.D., FACLM with Gene Stone ; recipes by Robin Robertson
- The stash plan, your 21-day guide to shed weight, feel great, and take charge of your health, Laura Prepon & Elizabeth Troy
- Always hungry?, conquer cravings, retrain your fat cells, and lose weight permanently, David Ludwig, MD, PhD
- Gut renovation, unlock the age-defying power of the microbiome to remodel your health from the inside out, Roshini Raj, MD, with Sheila Buff
- Air, Monica Roe
- Essential oils natural remedies, the complete A-Z reference of essential oils for health and healing
- The self-care solution, a year of becoming happier, healthier, and fitter--one month at a time, Jennifer Ashton, M.D., M.S. ; with Sarah Toland
- The negative calorie diet, lose up to 10 pounds in 10 days with 10 all you can eat foods, Rocco DiSpirito
- Codependent no more, how to stop controlling others and start caring for yourself, Melody Beattie
- Glow, 90 days to create your vibrant life from within, Dr. Stacie Stephenson
- Dear menopause, I do not fear you!, a modern woman's guide to thriving through midlife, Soma Mandal, M.D
- Feel better fast and make it last, unlock your brain's healing potential to overcome negativity, anxiety, anger, stress, and trauma, Daniel G. Amen, MD
- Regenerative health, discover your metabolic type and renew your liver for life, Kristin Kirkpatrick, MS, RD, LD, and Ibrahim Hanouneh, MD
Outgoing Resources
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