Practices for embracing anxiety, accessing the wisdom and energy of this vital emotion, Karla McLaren
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Practices for embracing anxiety, accessing the wisdom and energy of this vital emotion, Karla McLaren
Language
eng
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not applicable
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Literary text for sound recordings
other
Main title
Practices for embracing anxiety
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Oclc number
1156240874
Responsibility statement
Karla McLaren
Sub title
accessing the wisdom and energy of this vital emotion
Summary
The audio program guides people through the essential practices taught in Karla McLaren's book Embracing Anxiety. Here, this acclaimed educator, researcher, and author invites people to transform their relationship with anxiety through: Strengthening their boundaries to create a safe and calm personal space, Conscious Complaining, a technique to stop repressing anxiety and allow it to self-regulate and reveal the information it carries. Burning old 'contracts' to bring your emotions back to their natural balance. Resourcing; rejuvenating oneself with somatic healing practices for comfort and empowerment; Conscious questioning--a self-inquiry process for accessing the insights and energy of anxiety, and more
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not applicable
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