The Resource Roar : how to match your food and fitness to your unique female physiology for optimum performance, great health, and a strong, lean body for life, Stacy T. Sims, PhD
Roar : how to match your food and fitness to your unique female physiology for optimum performance, great health, and a strong, lean body for life, Stacy T. Sims, PhD
Resource Information
The item Roar : how to match your food and fitness to your unique female physiology for optimum performance, great health, and a strong, lean body for life, Stacy T. Sims, PhD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Amesbury Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item Roar : how to match your food and fitness to your unique female physiology for optimum performance, great health, and a strong, lean body for life, Stacy T. Sims, PhD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Amesbury Public Library.
This item is available to borrow from 1 library branch.
- Summary
- "Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women's physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is running, cycling, field sports, triathlons-this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life."--
- Language
- eng
- Label
- Roar : how to match your food and fitness to your unique female physiology for optimum performance, great health, and a strong, lean body for life
- Title
- Roar
- Title remainder
- how to match your food and fitness to your unique female physiology for optimum performance, great health, and a strong, lean body for life
- Statement of responsibility
- Stacy T. Sims, PhD
- Language
- eng
- Summary
- "Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women's physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is running, cycling, field sports, triathlons-this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life."--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Sims, Stacy T
- Dewey number
- 613.7/11082
- Index
- index present
- LC call number
- RC1218.W65
- LC item number
- S56 2016
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Women athletes
- Women
- Women athletes
- Women athletes
- HEALTH & FITNESS / Exercise
- HEALTH & FITNESS / Nutrition
- HEALTH & FITNESS / Women's Health
- Label
- Roar : how to match your food and fitness to your unique female physiology for optimum performance, great health, and a strong, lean body for life, Stacy T. Sims, PhD
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- 1669597
- Dimensions
- 24 cm
- Extent
- 292 pages
- Isbn
- 9781623366865
- Isbn Type
- (paperback)
- Lccn
- 2016028789
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
-
- (Sirsi) 1669597
- (OCoLC)919105861
- Label
- Roar : how to match your food and fitness to your unique female physiology for optimum performance, great health, and a strong, lean body for life, Stacy T. Sims, PhD
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- 1669597
- Dimensions
- 24 cm
- Extent
- 292 pages
- Isbn
- 9781623366865
- Isbn Type
- (paperback)
- Lccn
- 2016028789
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
-
- (Sirsi) 1669597
- (OCoLC)919105861
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.amesburylibrary.org/portal/Roar--how-to-match-your-food-and-fitness-to-your/Pky8pBs-IZY/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.amesburylibrary.org/portal/Roar--how-to-match-your-food-and-fitness-to-your/Pky8pBs-IZY/">Roar : how to match your food and fitness to your unique female physiology for optimum performance, great health, and a strong, lean body for life, Stacy T. Sims, PhD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.amesburylibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.amesburylibrary.org/">Amesbury Public Library</a></span></span></span></span></div>
