Bibliograph

Get out of your mind and into your life for teens, a guide to living an extraordinary life, Joseph V. Ciarrochi, Louise Hayes and Ann Bailey ; foreword by Steven C. Hayes

Type

Label

Get out of your mind and into your life for teens, a guide to living an extraordinary life, Joseph V. Ciarrochi, Louise Hayes and Ann Bailey ; foreword by Steven C. Hayes

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Get out of your mind and into your life for teens

Nature of contents

bibliography

Oclc number

752072022

Responsibility statement

Joseph V. Ciarrochi, Louise Hayes and Ann Bailey ; foreword by Steven C. Hayes

Sub title

a guide to living an extraordinary life

Summary

"Based on the bestselling book Get Out of Your Mind and Into Your Life by acceptance and commitment therapy (ACT) founder Steven Hayes, Get Out of Your Mind and Into Your Life for Teens helps readers identify and act on their values, even when faced with difficult emotions and life events"--, Provided by publisher

Table Of Contents

Getting started. What if everybody is hiding a secret? ; Becoming a mindful warrior -- The battle within. Beginning the journey ; Finding your inner stillness ; Observing the battle within ; Making the winning move ; Meeting the machine ; Not buying the mind's evaluations ; Developing wise view -- Living your way. Knowing what you value ; Learning to value yourself ; Creating friendship ; Seeking your way in the world ; The spark you carry in your heart

Classification

Contributor

Creator