Bibliograph

Clean(ish), eat (mostly) clean, live (mainly) clean, and unlock your body's natural ability to self-clean, Gin Stephens ; [foreword by Dr. Tim Spector]

Type

Label

Clean(ish), eat (mostly) clean, live (mainly) clean, and unlock your body's natural ability to self-clean, Gin Stephens ; [foreword by Dr. Tim Spector]

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

Clean(ish)

Nature of contents

bibliography

Oclc number

1268545965

Responsibility statement

Gin Stephens ; [foreword by Dr. Tim Spector]

Sub title

eat (mostly) clean, live (mainly) clean, and unlock your body's natural ability to self-clean

Summary

"In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she taught you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you're an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: you'll learn how to eat (mostly) clean and live (mainly) clean to unlock your body's natural ability to self-clean. Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and never leads to lasting results), you'll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you'll evolve simply and easily toward a clean(ish) lifestyle that works for you"--, Provided by publisher

Table Of Contents

Reflect: identify your why -- Part 1. What goes in: your are what you eat (and what you absorb) -- Part . What comes out: unlock your body's self-cleaning tools -- Part 3. Here we go! becoming clean(ish)

Classification