Bibliograph

Strong women, strong bones, everything you need to know to prevent, treat, and beat osteoporosis, Miriam E. Nelson with Sarah Wernick

Type

Label

Strong women, strong bones, everything you need to know to prevent, treat, and beat osteoporosis, Miriam E. Nelson with Sarah Wernick

Language

eng

Bibliography note

Includes bibliographical references (pages 307-312) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Strong women, strong bones

Nature of contents

bibliography

Oclc number

42823777

Responsibility statement

Miriam E. Nelson with Sarah Wernick

Sub title

everything you need to know to prevent, treat, and beat osteoporosis

Summary

Includes information on bone-density tests, calcium and other essential nutrients, exercise recommendations, medications, and diet

Table Of Contents

Osteoporosis is preventable -- The silent crippler -- The secret life of bone -- The anatomy of osteoporosis -- Check out your bones -- Are you at risk? -- Put your bones to the test -- Falling-the forgotten factor -- Smart strategies for strong bones -- Calcium and beyond -- Bone-boosting workouts -- Good news about medication -- Standing up to osteoporosis -- The strong bones workbook -- Men get osteoporosis too! -- Questions and answers

Classification