Bibliograph

You are enough, how to love the skin you're in & embrace your awesomeness, Harri Rose ; illustrations by Ashley Lukashevsky

Type

Label

You are enough, how to love the skin you're in & embrace your awesomeness, Harri Rose ; illustrations by Ashley Lukashevsky

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

You are enough

Nature of contents

bibliography

Oclc number

1114324478

Responsibility statement

Harri Rose ; illustrations by Ashley Lukashevsky

Sub title

how to love the skin you're in & embrace your awesomeness

Summary

Have you ever told yourself that happiness will come after the next diet? That life will be better once you've finally achieved your body goals? What if you stopped relentlessly trying to change yourself, and started to accept your body as it is? Join the growing movement by millions of people who are rejecting diet culture and harmful beauty standards in order to love the skin you're in. Inside this book are the tools that you need to stop waging war on your body, including activities and practices to help you on your journey to unapologetic body acceptance

Table Of Contents

Introduction : what is body acceptance? -- Breaking free -- Learning to make peace with food & your body -- Myths, demons & the end of the Yellow Brick Road -- Conclusion : there's no place like home, finding your ruby red slippers

Target audience

adult

Classification