Bibliograph

Summer Sanders' prenatal workout., producer/director, Rick Ojeda ; producer, Kristin Holt, Fullscreen

Type

Label

Summer Sanders' prenatal workout., producer/director, Rick Ojeda ; producer, Kristin Holt, Fullscreen

Language

eng

Characteristic

videorecording

Main title

Summer Sanders' prenatal workout.

Oclc number

437266578

Responsibility statement

producer/director, Rick Ojeda ; producer, Kristin Holt

Runtime

160

Summary

"Fit bodies make healthy babies. Being pregnant doesn't have to mean putting your fitness plans on hold and lamenting your disappearing waistline. Olympic gold medalist Summer Sanders and her personal trainer, Keri Crockett, show you how to stay strong and sexy during pregnancy. With a full-length workout tailored to each trimester, you'll feel and look better all the way to delivery. And doctors agree that exercising during pregnancy has many important benefits, including better posture, strength, muscle tone and even a smoother delivery. At seven months along in this program, Summer demonstrates proper form for each exercise, always aware of the vast changes your body is undergoing. Overall, this safe prenatal program will help you remain active and fit during and fit during your pregnancy, as well as help you regain your strength and stamina post pregnancy."--Container

Technique

live action

resource.variantTitle

Prenatal workout

resource.version

Fullscreen

Classification