Bibliograph

Dare, the new way to end anxiety and stop panic attacks, Barry McDonagh

Type

Label

Dare, the new way to end anxiety and stop panic attacks, Barry McDonagh

Language

eng

Bibliography note

Includes bibliographical references (pages 230-233)

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Dare

Nature of contents

bibliography

Oclc number

940821254

Responsibility statement

Barry McDonagh

Sub title

the new way to end anxiety and stop panic attacks

Summary

This book introduces anxiety and panic disorders, describes the symptoms of panic attacks, and discusses the various ways to deal with anxiety and panic

Table Of Contents

You're the cure -- The DARE response -- The DARE response for panic attacks -- Give up thinking you're abnormal -- Give up saying no to anxiety -- Give up fearing these sensations -- Give up fearing these situations -- Give up fearing anxious thoughts -- Give up your safe zone -- Give up being so hard on yourself -- Give up fearing it will last forever -- Give up seeing this as a curse -- Give up your crutches -- Supercharge your recovery -- Conclusion -- Spread the word -- Coaching -- Stay in touch!

Classification