Shiva Rea's prenatal yoga, produced & directed by Ted Landon ; written by Shiva Rea and Ted Landon
Type
Label
Shiva Rea's prenatal yoga, produced & directed by Ted Landon ; written by Shiva Rea and Ted Landon
Language
eng
Characteristic
videorecording
Intended audience
MPAA rating: Not rated
Main title
Shiva Rea's prenatal yoga
Oclc number
586163189
Responsibility statement
produced & directed by Ted Landon ; written by Shiva Rea and Ted Landon
Runtime
70
Summary
Instructor Shiva Rea demonstrates a series of stretches and strength-building exercises that address the specific needs of a changing body. This workout focuses on comfort and relaxation while increasing energy and stamina
Table Of Contents
Prana (20 min.) -- Standing poses (15 min.) -- Floor work (15 min.) -- Guided relaxation (5 min.)
Target audience
general
Technique
live action
resource.variantTitle
Prenatal yoga
Classification
Subject
Content
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor6
- Genre4
- Subject7
- Content1
- Mapped to1