Bibliograph

You will get through this night, Daniel Howell

Type

Label

You will get through this night, Daniel Howell

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

You will get through this night

Oclc number

1237828052

Responsibility statement

Daniel Howell

Summary

Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all--this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: This Night - how to get through your toughest moments and be prepared to face anything. Tomorrow - small steps to change your thoughts and actions with a big impact on your life. The Days After - help to look after yourself in the long term and not just survive, but thrive. You will laugh and learn--but most of all, this book will assure you that even in your darkest times, there is always hope

resource.variantTitle

A practical mental health guide

Classification

Creator