Coverart for item
The Resource The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence, Jennifer Shannon ; illustrations by Doug Shannon ; foreword by Christine A. Padesky

The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence, Jennifer Shannon ; illustrations by Doug Shannon ; foreword by Christine A. Padesky

Label
The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence
Title
The shyness & social anxiety workbook for teens
Title remainder
CBT and ACT skills to help you build social confidence
Statement of responsibility
Jennifer Shannon ; illustrations by Doug Shannon ; foreword by Christine A. Padesky
Title variation
Shyness and social anxiety workbook for teens
Creator
Subject
Genre
Language
eng
Cataloging source
DLC
Dewey number
155.5/18232
Illustrations
illustrations
Index
no index present
LC call number
BF575.B3
LC item number
S5193 2012
Literary form
non fiction
Target audience
juvenile
Label
The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence, Jennifer Shannon ; illustrations by Doug Shannon ; foreword by Christine A. Padesky
Instantiates
Publication
Note
"An Instant help book for teens"--Cover
Bibliography note
Includes bibliographical references (p. 118, 121)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction 1 -- Socially anxious are you missing out? -- Why me? : the origins of social anxiety -- The chain gang thoughts, feelings, and actions 1 -- Disastrous distortions don't believe every thought you think -- The values compass stepping off the perfectionist path to nowhere -- What was i thinking? : fact-checking and the values test -- Talking back to your thoughts training your brain to challenge and cope 6 -- The exposure ladder from avoidance to action -- Grab a rung! : getting a grip on your exposure ladder -- Bella's ladder exposure, exposure, exposure -- Troubleshooting what to do when you get stuck -- Above and beyond how mistakes make you stronger -- Conclusion 1 -- AppendixAa: For teens and their parent or guardian about therapy and medication -- Appendix B: Helpful resources -- Appendix C: Paruresis -- Appendix D: Other common types of anxiety
Control code
1435019
Dimensions
26 cm.
Extent
vi, 124 pages
Isbn
9781608821877
Isbn Type
(pbk.)
Lccn
2012005433
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) 1435019
  • (Sirsi) 1435019
  • (OCoLC)752072037
Label
The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence, Jennifer Shannon ; illustrations by Doug Shannon ; foreword by Christine A. Padesky
Publication
Note
"An Instant help book for teens"--Cover
Bibliography note
Includes bibliographical references (p. 118, 121)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction 1 -- Socially anxious are you missing out? -- Why me? : the origins of social anxiety -- The chain gang thoughts, feelings, and actions 1 -- Disastrous distortions don't believe every thought you think -- The values compass stepping off the perfectionist path to nowhere -- What was i thinking? : fact-checking and the values test -- Talking back to your thoughts training your brain to challenge and cope 6 -- The exposure ladder from avoidance to action -- Grab a rung! : getting a grip on your exposure ladder -- Bella's ladder exposure, exposure, exposure -- Troubleshooting what to do when you get stuck -- Above and beyond how mistakes make you stronger -- Conclusion 1 -- AppendixAa: For teens and their parent or guardian about therapy and medication -- Appendix B: Helpful resources -- Appendix C: Paruresis -- Appendix D: Other common types of anxiety
Control code
1435019
Dimensions
26 cm.
Extent
vi, 124 pages
Isbn
9781608821877
Isbn Type
(pbk.)
Lccn
2012005433
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) 1435019
  • (Sirsi) 1435019
  • (OCoLC)752072037

Library Locations

    • Amesbury Public LibraryBorrow it
      149 Main Street, Amesbury, MA, 01913, US
      42.8553611 -70.9328578
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