Coverart for item
The Resource Skinny meals : everything you need to lose weight-fast!, Bob Harper ; photos by Kelly Campbell

Skinny meals : everything you need to lose weight-fast!, Bob Harper ; photos by Kelly Campbell

Label
Skinny meals : everything you need to lose weight-fast!
Title
Skinny meals
Title remainder
everything you need to lose weight-fast!
Statement of responsibility
Bob Harper ; photos by Kelly Campbell
Creator
Subject
Genre
Language
eng
Summary
"From Bob Harper, the #1 New York Times bestselling author of The Skinny Rules and Jumpstart to Skinny and the star of NBC's ongoing smash reality show The Biggest Loser, come 100 delicious new recipes (all of them under 330 calories!), a month of new menu plans, and indispensable shopping lists and cooking tips that all follow Bob's practical strategies for getting thin! THE TASTIEST MEALS FOR HELPING YOU LOSE WEIGHT--FAST! In The Skinny Rules, super-motivator Bob Harper introduced the twenty nonnegotiable eating and lifestyle principles that pave the way to quick and permanent weight loss. Since then, thousands of fans asked for more guidance and inspiration! Skinny Meals answers the call, delivering 100 new Skinny Rules-abiding recipes (all of them under 350 calories!) and a month's worth of new menu plans that will satisfy you at every meal. From an Apple Pie Shake for breakfast to Zucchini Noodles with Avocado Cream Sauce for dinner, Bob has done all the tricky calorie, protein, carb, sodium, and fiber counting so you can meet his Rules goals without even thinking about them! With easy, prepare-ahead strategies, handy shopping lists, and cooking tips, Skinny Meals is your ultimate guide to slimming down and staying fit. Just shop, chop, and enjoy!"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Harper, Bob
Dewey number
  • 613.2/5
  • 641.5635
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.H245 2014
Literary form
non fiction
http://library.link/vocab/subjectName
  • Weight loss
  • Reducing diets
  • COOKING / Health & Healing / Weight Control
  • COOKING / Health & Healing / General
  • COOKING / Health & Healing / Low Fat
Label
Skinny meals : everything you need to lose weight-fast!, Bob Harper ; photos by Kelly Campbell
Link
9780804178891.jpg
Instantiates
Publication
Note
  • "A Ballantine Books Trade Paperback Original."
  • Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Part I. Skinny rules for life. The skinny rules recap ; Do-ahead details -- Part II. Skinny meals. Power breakfasts ; Lean lunches ; Thinner dinners ; Happy snacking -- Part III. Skinny tools : shop, prepare, eat!
Control code
1546294
Dimensions
24 cm
Extent
xiv, 220 pages
Isbn
9780804178891
Isbn Type
(paperback : acid-free paper)
Lccn
2014001423
Media category
unmediated
Media MARC source
rdamedia
Other physical details
color illustrations
System control number
  • (Sirsi) 1546294
  • (OCoLC)862793955
Label
Skinny meals : everything you need to lose weight-fast!, Bob Harper ; photos by Kelly Campbell
Link
9780804178891.jpg
Publication
Note
  • "A Ballantine Books Trade Paperback Original."
  • Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Part I. Skinny rules for life. The skinny rules recap ; Do-ahead details -- Part II. Skinny meals. Power breakfasts ; Lean lunches ; Thinner dinners ; Happy snacking -- Part III. Skinny tools : shop, prepare, eat!
Control code
1546294
Dimensions
24 cm
Extent
xiv, 220 pages
Isbn
9780804178891
Isbn Type
(paperback : acid-free paper)
Lccn
2014001423
Media category
unmediated
Media MARC source
rdamedia
Other physical details
color illustrations
System control number
  • (Sirsi) 1546294
  • (OCoLC)862793955

Library Locations

    • Amesbury Public LibraryBorrow it
      149 Main Street, Amesbury, MA, 01913, US
      42.8553611 -70.9328578
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