Coverart for item
The Resource Pretty intense : the 90-day mind, body and food plan that will absolutely change your life!, Danica Patrick with Stephen Perrine

Pretty intense : the 90-day mind, body and food plan that will absolutely change your life!, Danica Patrick with Stephen Perrine

Label
Pretty intense : the 90-day mind, body and food plan that will absolutely change your life!
Title
Pretty intense
Title remainder
the 90-day mind, body and food plan that will absolutely change your life!
Statement of responsibility
Danica Patrick with Stephen Perrine
Creator
Contributor
Author
Subject
Language
eng
Summary
"America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals. Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it. Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intenseplan will help you reach your highest potential"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1982-
http://library.link/vocab/creatorName
Patrick, Danica
Dewey number
613.7
Illustrations
illustrations
Index
index present
LC call number
RA781.6
LC item number
.P38 2017
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Perrine, Stephen
http://library.link/vocab/subjectName
  • Reducing exercises
  • Reducing diets
  • Physical fitness
  • Weight loss
  • HEALTH & FITNESS
  • COOKING
  • Physical fitness
  • Reducing diets
  • Reducing exercises
  • Weight loss
Label
Pretty intense : the 90-day mind, body and food plan that will absolutely change your life!, Danica Patrick with Stephen Perrine
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Explore your mind river -- Build your woman cave -- Open up to nature -- Dream big -- Be your own BFF -- Pain is mental, I promise! -- Mantras work -- Intensity! -- The case for working out twice in one day -- Weights -- The Pretty Intense workouts -- Eat real food -- Become a chef (yes, you!) -- Be daring with spices and fats -- Burn your food -- The complete Pretty Intense foods plan -- The Pretty Intense recipes
Control code
on1002043898
Dimensions
24 cm
Extent
304 pages
Isbn
9780735216563
Lccn
2017031129
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations (chiefly color)
System control number
(OCoLC)1002043898
Label
Pretty intense : the 90-day mind, body and food plan that will absolutely change your life!, Danica Patrick with Stephen Perrine
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Explore your mind river -- Build your woman cave -- Open up to nature -- Dream big -- Be your own BFF -- Pain is mental, I promise! -- Mantras work -- Intensity! -- The case for working out twice in one day -- Weights -- The Pretty Intense workouts -- Eat real food -- Become a chef (yes, you!) -- Be daring with spices and fats -- Burn your food -- The complete Pretty Intense foods plan -- The Pretty Intense recipes
Control code
on1002043898
Dimensions
24 cm
Extent
304 pages
Isbn
9780735216563
Lccn
2017031129
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations (chiefly color)
System control number
(OCoLC)1002043898

Library Locations

    • Amesbury Public LibraryBorrow it
      149 Main Street, Amesbury, MA, 01913, US
      42.8553611 -70.9328578
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