Coverart for item
The Resource How not to diet : the groundbreaking science of healthy, permanent weight loss, Michael Greger, M.D., FACLM

How not to diet : the groundbreaking science of healthy, permanent weight loss, Michael Greger, M.D., FACLM

Label
How not to diet : the groundbreaking science of healthy, permanent weight loss
Title
How not to diet
Title remainder
the groundbreaking science of healthy, permanent weight loss
Statement of responsibility
Michael Greger, M.D., FACLM
Creator
Author
Subject
Language
eng
Summary
"Every month seems to bring a trendy new diet or weight loss fad -- and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes -- and remedies -- of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet -- factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome -- showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting -- and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle." --
Assigning source
Provided by publisher
Cataloging source
NHP
http://library.link/vocab/creatorName
Greger, Michael
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.G734 2019
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Weight loss
  • Nutrition
  • HEALTH & FITNESS / Diet & Nutrition / Food Content Guides
  • HEALTH & FITNESS / Diet & Nutrition / Nutrition
  • HEALTH & FITNESS / Healthy Living
Label
How not to diet : the groundbreaking science of healthy, permanent weight loss, Michael Greger, M.D., FACLM
Instantiates
Publication
Bibliography note
[Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The problem -- Ingredients for the ideal weight-loss diet -- The optimal weight-loss diet -- Weight-loss boosters -- Dr. Greger's twenty-one tweaks -- Conclusion
Control code
on1126076423
Dimensions
25 cm
Edition
First edition.
Extent
viii, 596 pages
Isbn
9781250199225
Lccn
2019032756
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1126076423
Label
How not to diet : the groundbreaking science of healthy, permanent weight loss, Michael Greger, M.D., FACLM
Publication
Bibliography note
[Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The problem -- Ingredients for the ideal weight-loss diet -- The optimal weight-loss diet -- Weight-loss boosters -- Dr. Greger's twenty-one tweaks -- Conclusion
Control code
on1126076423
Dimensions
25 cm
Edition
First edition.
Extent
viii, 596 pages
Isbn
9781250199225
Lccn
2019032756
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1126076423

Library Locations

    • Amesbury Public LibraryBorrow it
      149 Main Street, Amesbury, MA, 01913, US
      42.8553611 -70.9328578
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