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The Resource 10 reasons you feel old and get fat : ... and how you can stay young, slim, and happy!, Frank Lipman, MD

10 reasons you feel old and get fat : ... and how you can stay young, slim, and happy!, Frank Lipman, MD

Label
10 reasons you feel old and get fat : ... and how you can stay young, slim, and happy!
Title
10 reasons you feel old and get fat
Title remainder
... and how you can stay young, slim, and happy!
Statement of responsibility
Frank Lipman, MD
Title variation
Ten reasons you feel old and get fat
Creator
Subject
Genre
Language
eng
Summary
"Like most people in our society, you might see the years from the age 30 onward as a slow, painful decline marked by the following outcomes: weight gain, fatigue, mysterious aches and pains, illnesses, memory issues, low libido, and sadness and anxiety. But contrary to popular belief, the real obstacle for most of us isn't age--it's loss of function. Our bodies are perfectly capable of remaining slim and vigorous, and our brains can absolutely stay clear and sharp--if we give them what they need.The problem is that most of us don't do that. We don't realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our body's innate ability to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline.A pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don't have to feel this way. You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best. His two-week Revitalize Program brings together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support. The Revitalize Program features delicious recipes, handy shopping lists and meal plans, simple exercises, and powerful stress busters to support you along the way. Dr. Lipman also offers a lifelong Maintenance Program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness!In just two weeks--only 14 days--you can feel so much better than you ever imagined! "--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1954-
http://library.link/vocab/creatorName
Lipman, Frank
Dewey number
613.2
Illustrations
illustrations
Index
index present
LC call number
RA776
LC item number
.L7674 2016
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Health
  • Nutrition
  • Exercise
  • Self-care, Health
  • HEALTH & FITNESS / Healthy Living
  • HEALTH & FITNESS / Alternative Therapies
Label
10 reasons you feel old and get fat : ... and how you can stay young, slim, and happy!, Frank Lipman, MD
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 351-363) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
1650481
Dimensions
24 cm
Edition
First edition.
Extent
xxiii, 379 pages
Isbn
9781401947576
Isbn Type
(hardback)
Lccn
2015036481
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (Sirsi) 1650481
  • (OCoLC)910860896
Label
10 reasons you feel old and get fat : ... and how you can stay young, slim, and happy!, Frank Lipman, MD
Publication
Bibliography note
Includes bibliographical references (pages 351-363) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
1650481
Dimensions
24 cm
Edition
First edition.
Extent
xxiii, 379 pages
Isbn
9781401947576
Isbn Type
(hardback)
Lccn
2015036481
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (Sirsi) 1650481
  • (OCoLC)910860896

Library Locations

    • Amesbury Public LibraryBorrow it
      149 Main Street, Amesbury, MA, 01913, US
      42.8553611 -70.9328578
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